Pronto Subito

Allergy Information

Ingredients & Allergens

At Pronto Subito, we want customers to have clear information about what goes into our food.

Our food is freshly prepared, and ingredients may include allergens.

If you have a food allergy or intolerance, please check the information below and contact us before ordering if you are unsure.

Food Hygiene Rating: 5
حلال100% Halal

Allergy & cross-contact notice

Pronto Subito prepares food in a kitchen where nuts, including almonds, and other allergens are handled. Although care is taken during food preparation, we cannot guarantee that our food will be completely free from traces of nuts or other allergens due to the possibility of cross-contact.

If you have a food allergy or intolerance, please contact us before placing your order.

0333 050 1711 admin@prontosubito.co.uk

Allergen key

The 14 regulated allergens. An allergen is only listed against a product where it is genuinely present.

  • Celery
  • Cereals containing gluten
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Nuts
  • Peanuts
  • Sesame
  • Soya
  • Sulphur dioxide / sulphites

Ingredients & Components

Matthews Cotswold Flour — Canadian Great White Flour

Verified

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Flour Treatment Agent: Ascorbic Acid.

Contains

Cereals containing gluten

May contain

Soya — manufacturer precautionary statement, kept separate from the allergens deliberately present.

Manufacturer ingredient and allergen information supplied and checked. Contains wheat (gluten). "May contain soya" is the manufacturer's precautionary statement and is not an intentional ingredient.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Spiga D'Orata Neapolitan Superiore Flour — Tipo "00"

Being verified

This flour is used by Pronto Subito. Manufacturer information: BEING VERIFIED — the complete manufacturer ingredient and allergen declaration has not yet been supplied, so no composition is shown.

Last updated: 2026-08-31

Fiorello Grated Mozzarella

Verified

Ingredients

Mozzarella (made from MILK), Anticaking Agent: Cellulose.

Contains

Milk

Manufacturer ingredient and allergen information supplied and checked. This is the mozzarella used in our pizza and lasagna.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Parmigiano Reggiano

Verified

Ingredients

MILK, Salt, Rennet.

Contains

Milk

Ingredient information supplied and checked. Used in our lasagna.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Président French Brie

Being verified

Contains

Milk

Manufacturer allergen information supplied: contains MILK. Manufacturer information: BEING VERIFIED — the complete manufacturer ingredient declaration has not yet been supplied, so the remaining ingredients are not listed.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Alpro No Sugars Nutty Almond

Being verified

Contains

Nuts

May contain

Nuts — manufacturer precautionary statement, kept separate from the allergens deliberately present.

Manufacturer information supplied: contains ALMONDS (nuts); may contain other nuts. The manufacturer also states the product is free from cereals containing gluten, milk and peanuts — this manufacturer claim applies to that product only and does not make any finished Pronto Subito dish free from those allergens. The full manufacturer ingredient list has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Fresh Goat's Milk

Verified

Ingredients

Fresh Goat's Milk.

Contains

Milk

Fresh goat's milk is the milk used in our cooking. Goat's milk falls under the regulated allergen category MILK.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Béchamel (as made by our kitchen)

Verified

Ingredients

Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Fresh Goat's Milk, Nutmeg.

Contains

Milk

Only the béchamel ingredients confirmed by our kitchen are listed: Spiga D'Orata Tipo "00" flour, fresh goat's milk and nutmeg. Nutmeg is an ingredient but is NOT one of the 14 regulated allergens and is not a nut allergen. Manufacturer information for Spiga D'Orata Tipo "00" is BEING VERIFIED.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Fresh Celery

Verified

Ingredients

Fresh Celery.

Contains

Celery

Celery is one of the 14 regulated allergens and is listed wherever it is deliberately used.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Fresh Carrot

Verified

Ingredients

Fresh Carrot.

Carrot is not one of the 14 regulated allergens. This does not mean a finished dish is free from allergens.

Last updated: 2026-08-31

Fresh Onion

Verified

Ingredients

Fresh Onion.

Onion is not one of the 14 regulated allergens. This does not mean a finished dish is free from allergens.

Last updated: 2026-08-31

Fresh Garlic

Verified

Ingredients

Fresh Garlic.

Garlic is not one of the 14 regulated allergens. This does not mean a finished dish is free from allergens.

Last updated: 2026-08-31

Fresh Cherry Tomatoes

Verified

Ingredients

Fresh Cherry Tomatoes.

Cherry tomatoes are not one of the 14 regulated allergens. This does not mean a finished dish is free from allergens.

Last updated: 2026-08-31

Fresh & Dried Herbs

Verified

Ingredients

Fresh Sage, Fresh Rosemary, Fresh Thyme, Bay Leaf, Dried Oregano.

These are the herbs we actually use. Each herb is named against the dishes where it is used. None of these herbs is one of the 14 regulated allergens.

Last updated: 2026-08-31

Nutmeg

Verified

Ingredients

Nutmeg.

Nutmeg is used in our béchamel. Despite its name, nutmeg is NOT one of the 14 regulated allergens and is not classed as a nut allergen.

Last updated: 2026-08-31

Chef's Larder Lasagne

Being verified

Ingredients

Pasta made with Durum Wheat.

Contains

Cereals containing gluten

Full manufacturer ingredient declaration: BEING VERIFIED.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Pizza

Margherita Pizza (Square Slice)

Being verified

  • Vegetarian

Ingredients

Matthews Canadian Great White Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Flour Treatment Agent: Ascorbic Acid), Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Tomato sauce with Dried Oregano, Fiorello Grated Mozzarella (Mozzarella (MILK), Anticaking Agent: Cellulose).

Contains

Cereals containing gluten, Milk

May contain

Soya — manufacturer precautionary statement, kept separate from the allergens deliberately present.

Recipe complete: all Pronto Subito ingredients used in this recipe have been identified. Manufacturer information being verified for the products marked above whose complete manufacturer declaration has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Butternut Squash Pizza (Square Slice)

Being verified

  • Vegetarian

Ingredients

Matthews Canadian Great White Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Flour Treatment Agent: Ascorbic Acid), Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Tomato sauce with Dried Oregano, Butternut Squash / Pumpkin, Fiorello Grated Mozzarella (Mozzarella (MILK), Anticaking Agent: Cellulose), Président Brie (MILK), Fresh Sage.

Contains

Cereals containing gluten, Milk

May contain

Soya — manufacturer precautionary statement, kept separate from the allergens deliberately present.

Recipe complete: all Pronto Subito ingredients used in this recipe have been identified. Manufacturer information being verified for the products marked above whose complete manufacturer declaration has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Focaccia

Rosemary Focaccia (Square Slice)

Being verified

  • Vegetarian

Ingredients

Matthews Canadian Great White Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Flour Treatment Agent: Ascorbic Acid), Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Fresh Rosemary, Extra virgin olive oil, Sea salt.

Contains

Cereals containing gluten

May contain

Soya — manufacturer precautionary statement, kept separate from the allergens deliberately present.

Recipe complete: all Pronto Subito ingredients used in this recipe have been identified. Manufacturer information being verified for the products marked above whose complete manufacturer declaration has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Onion Focaccia (Square Slice)

Being verified

  • Vegetarian

Ingredients

Matthews Canadian Great White Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Flour Treatment Agent: Ascorbic Acid), Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Fresh Onion, slow-cooked, Olive oil.

Contains

Cereals containing gluten

May contain

Soya — manufacturer precautionary statement, kept separate from the allergens deliberately present.

Recipe complete: all Pronto Subito ingredients used in this recipe have been identified. Manufacturer information being verified for the products marked above whose complete manufacturer declaration has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Garlic Focaccia (Square Slice)

Being verified

  • Vegetarian

Ingredients

Matthews Canadian Great White Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Flour Treatment Agent: Ascorbic Acid), Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Fresh Garlic, roasted, Olive oil.

Contains

Cereals containing gluten

May contain

Soya — manufacturer precautionary statement, kept separate from the allergens deliberately present.

Recipe complete: all Pronto Subito ingredients used in this recipe have been identified. Manufacturer information being verified for the products marked above whose complete manufacturer declaration has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Cherry Tomato Focaccia (Square Slice)

Being verified

  • Vegetarian

Ingredients

Matthews Canadian Great White Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Flour Treatment Agent: Ascorbic Acid), Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Fresh Cherry Tomatoes, Olive oil.

Contains

Cereals containing gluten

May contain

Soya — manufacturer precautionary statement, kept separate from the allergens deliberately present.

Recipe complete: all Pronto Subito ingredients used in this recipe have been identified. Manufacturer information being verified for the products marked above whose complete manufacturer declaration has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Family Focaccia Tray

Being verified

  • Vegetarian

Ingredients

Matthews Canadian Great White Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Flour Treatment Agent: Ascorbic Acid), Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Chosen topping: Fresh Rosemary, Fresh Onion, Fresh Garlic or Fresh Cherry Tomatoes, Olive oil, Sea salt.

Contains

Cereals containing gluten

May contain

Soya — manufacturer precautionary statement, kept separate from the allergens deliberately present.

Ingredients depend on the topping you choose. Please check the matching focaccia flavour above. Recipe complete: all Pronto Subito ingredients used in this recipe have been identified. Manufacturer information being verified for the products marked above whose complete manufacturer declaration has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Lasagna

Family Meat Lasagna

Being verified

  • حلال 100% Halal Meat

Ingredients

Chef's Larder Lasagne (pasta made with Durum Wheat), Halal beef ragù, Fresh Celery, Fresh Carrot, Fresh Onion, Fresh Garlic, Fresh Sage, Fresh Thyme, Fresh Rosemary, Bay Leaf, Béchamel (Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Fresh Goat's Milk, Nutmeg), Fiorello Grated Mozzarella (Mozzarella (MILK), Anticaking Agent: Cellulose), Parmigiano Reggiano (MILK, Salt, Rennet).

Contains

Celery, Cereals containing gluten, Milk

Celery is deliberately used in this recipe. Nutmeg in the béchamel is an ingredient but is not a regulated allergen. Recipe complete: all Pronto Subito ingredients used in this recipe have been identified. Manufacturer information being verified for the products marked above whose complete manufacturer declaration has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Family Vegetarian Lasagna

Being verified

  • Vegetarian

Ingredients

Chef's Larder Lasagne (pasta made with Durum Wheat), Roasted seasonal vegetables (the individual vegetables are still to be confirmed by our kitchen), Tomato sauce, Béchamel (Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Fresh Goat's Milk, Nutmeg), Fiorello Grated Mozzarella (Mozzarella (MILK), Anticaking Agent: Cellulose), Parmigiano Reggiano (MILK, Salt, Rennet).

Contains

Cereals containing gluten, Milk

Only ingredients confirmed for the vegetarian recipe are listed; the meat lasagna's celery, herbs, onion and garlic have not been carried over. Nutmeg in the béchamel is an ingredient but is not a regulated allergen. Manufacturer information being verified for Chef's Larder Lasagne, and the exact roasted vegetables and tomato sauce components are still to be confirmed with our kitchen.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Pronto Lasagna Lunch — Meat

Individual portion

Being verified

  • حلال 100% Halal Meat

Ingredients

Chef's Larder Lasagne (pasta made with Durum Wheat), Halal beef ragù, Fresh Celery, Fresh Carrot, Fresh Onion, Fresh Garlic, Fresh Sage, Fresh Thyme, Fresh Rosemary, Bay Leaf, Béchamel (Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Fresh Goat's Milk, Nutmeg), Fiorello Grated Mozzarella (Mozzarella (MILK), Anticaking Agent: Cellulose), Parmigiano Reggiano (MILK, Salt, Rennet).

Contains

Celery, Cereals containing gluten, Milk

Prepared from the same meat lasagna recipe as the family lasagna. Celery is deliberately used. Nutmeg in the béchamel is an ingredient but is not a regulated allergen. Recipe complete: all Pronto Subito ingredients used in this recipe have been identified. Manufacturer information being verified for the products marked above whose complete manufacturer declaration has not yet been supplied.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Pronto Lasagna Lunch — Vegetarian

Individual portion

Being verified

  • Vegetarian

Ingredients

Chef's Larder Lasagne (pasta made with Durum Wheat), Roasted seasonal vegetables (the individual vegetables are still to be confirmed by our kitchen), Tomato sauce, Béchamel (Spiga D'Orata Tipo "00" Neapolitan Superiore Flour (manufacturer information being verified), Fresh Goat's Milk, Nutmeg), Fiorello Grated Mozzarella (Mozzarella (MILK), Anticaking Agent: Cellulose), Parmigiano Reggiano (MILK, Salt, Rennet).

Contains

Cereals containing gluten, Milk

Prepared from the same vegetarian lasagna recipe as the family lasagna. Nutmeg in the béchamel is an ingredient but is not a regulated allergen. Manufacturer information being verified for Chef's Larder Lasagne, and the exact roasted vegetables and tomato sauce components are still to be confirmed with our kitchen.

May be subject to cross-contact in our kitchen.

Last updated: 2026-08-31

Meal Deals

Our bundles are made up of the products listed above. Where a drink is included, see Ethical Drinks.

Pronto Lunch Deal

Information being confirmed

This bundle contains products listed individually above. Please check the allergen information for each selected item.

Last updated: 2026-08-31

Pronto Lasagna Lunch

Information being confirmed

This bundle contains products listed individually above. Please check the allergen information for each selected item.

Last updated: 2026-08-31

Pronto Subito Family Feast

Information being confirmed

This bundle contains products listed individually above. Please check the allergen information for each selected item.

Last updated: 2026-08-31

Focaccia Sharing Bundle

Information being confirmed

This bundle contains products listed individually above. Please check the allergen information for each selected item.

Last updated: 2026-08-31

Ethical Drinks

Palestine Cola

330ml Can

Information being confirmed

Manufacturer information: BEING VERIFIED. Please contact us for current manufacturer ingredient and allergen information.

Last updated: 2026-08-31

Palestine Cola Sugar Free

330ml Can

Information being confirmed

Manufacturer information: BEING VERIFIED. Please contact us for current manufacturer ingredient and allergen information.

Last updated: 2026-08-31

Palestine Orange

330ml Can

Information being confirmed

Manufacturer information: BEING VERIFIED. Please contact us for current manufacturer ingredient and allergen information.

Last updated: 2026-08-31

Palestine Lemon Lime

330ml Can

Information being confirmed

Manufacturer information: BEING VERIFIED. Please contact us for current manufacturer ingredient and allergen information.

Last updated: 2026-08-31

Gaza Cola

330ml Can

Information being confirmed

Manufacturer information: BEING VERIFIED. Please contact us for current manufacturer ingredient and allergen information.

Last updated: 2026-08-31

Gaza Cola Sugar Free

330ml Can

Information being confirmed

Manufacturer information: BEING VERIFIED. Please contact us for current manufacturer ingredient and allergen information.

Last updated: 2026-08-31

Gaza Cola

1 Litre Bottle

Information being confirmed

Manufacturer information: BEING VERIFIED. Please contact us for current manufacturer ingredient and allergen information.

Last updated: 2026-08-31

Dietary badges such as Vegetarian and حلال 100% Halal Meat are provided for information only and are separate from allergen advice.

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